![]() He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. In his new book, 'Keep Sharp: Build a Better Brain at Any Age' (Simon & Schuster), neurosurgeon Sanjay Gupta, M.D., writes about how to keep the brain in shape as we age, to protect it from. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. : Keep Sharp: Build a Better Brain at Any Age (9781501166747) by Gupta, Sanjay and a great selection of similar New, Used and Collectible Books. Take a hike What’s the perfect activity for the brain Take a brisk walk with a close friend or family member and talk about your problems, says Gupta. ![]() Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether theres a best diet or exercise regimen for the brain, and explains. ![]() Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr.
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